Instructor Introduction
Quick video on how to make your way around the course
Course Description and Learning Outcomes
What to Expect in Each Module
Getting Centered
Module 1 - Video 1
Module 1 - Video 2
Module 1 Resources
Discussion Questions
Assignment Questions
Module 2 - Video 1
Module 2 - Video 2
Module 2 - Centering Time
Module 2 Resources
Module 2 Discussion Questions
Module 2 Assignment Questions
Module 3 - Video 1
Experience Prana Vayus
Module 3 - Video 2
Centering Time
Module 3 Resources
Module 3 Discussion Questions
Module 3 Assignment Questions
Centering Time
Module 4 - Video 1
Module 4 - Video 2
Yoga and Storytelling
Module 4 - Video 3
Breathing Exercises 1
Breathing Exercise 2
Module 4 - Video 4
Movement Exercises
Module 4 - Video 5
Art and Creative Play Video
Centering Time
Module 4 Resources
Module 4 Discussion Questions
Module 4 Writing Question
Module 5 - Video 1
Yoga Video
Mudras Video
Chakra Overview Video
Module 5 - Video 2
Module 5 - Video 3
Module 5 - Video 4
Module 5 - Video 5
Module 5 - Video 6
Final Centering Time - Savasana Meditation
Module 5 Resources
Module 5 Discussion Questions
Module 5 Assignment Questions
