Course curriculum

    1. Welcome & Course Instructions

    2. How to make your way around this course

    1. Session 1 - Overview of the Sensory Processing Sensitivity Trait

    2. The Background and Basics of SPS

    3. Sensory Processing Sensitivity is NOT...

    4. Quiz — Session #1

    1. Session 2 — The Neuro/Physio of HSPs

    2. The Highly Sensitive Brain

    3. The Physiological Challenges of HSPs

    4. SNS, PNS, SPS... oh my!

    5. Quiz — Session #2

    1. Session 3 — The Psychology of HSPs

    2. The Psychological Challenges of HSPs

    3. HSPs and Trauma

    4. Quiz — Session #3

    1. Session 4 — The Psychology of HSPs continued

    2. Identity, Boundaries & Relationships

    3. Quiz — Session 4

    1. Session 5 — Practical Habits and Self-Care

    2. Overstimulation, Fear or Anxiety?

    3. Using the Power of Sensitivity for Self-Care

    4. Quiz — Session 5

About this course

  • $397.00
  • 33 lessons