Course curriculum

  • 1

    Instructions for this course

    • Welcome & Course Instructions

    • How to make your way around this course
  • 2

    SESSION #1

    • Session 1 - Overview of the Sensory Processing Sensitivity Trait

    • The Background and Basics of SPS

    • Sensory Processing Sensitivity is NOT...

    • Quiz — Session #1
  • 3

    SESSION #2

    • Session 2 — The Neuro/Physio of HSPs

    • The Highly Sensitive Brain

    • The Physiological Challenges of HSPs

    • SNS, PNS, SPS... oh my!

    • Quiz — Session #2
  • 4

    SESSION #3

    • Session 3 — The Psychology of HSPs

    • The Psychological Challenges of HSPs

    • HSPs and Trauma

    • Quiz — Session #3
  • 5

    SESSION #4

    • Session 4 — The Psychology of HSPs continued

    • Identity, Boundaries & Relationships

    • Quiz — Session 4
  • 6

    SESSION #5

    • Session 5 — Practical Habits and Self-Care

    • Overstimulation, Fear or Anxiety?

    • Using the Power of Sensitivity for Self-Care

    • Quiz — Session 5
  • 7

    SESSION #6

    • Session 6 — The Mental Health Professional / Care & Communication

    • In-Session Strategies (for HSP and Non-HSP Professionals)

    • Quiz — Session 6
  • 8

    SESSION #7

    • Session 7 — Alternative Therapy Methods

    • Alternative Therapies for HSPs

    • Energy Psychology Techniques

    • Energy Medicine and Spirituality

    • Quiz — Session 7
  • 9

    SESSION #8

    • Session 8 — Program Review

    • 8 Take-Aways

    • HSP Certification Training Program Survey