Course curriculum

    1. Meet the Instructor - Melissa Segreto

    2. Quick Video: How to Make Your Way Around the Course

    3. Introduction

    1. You’re Here to Succeed - Video 1

    2. Acceptance Exercise - Give it a Try

    3. Release the Old; Create the New - Video 2

    4. Quick Break

    5. Module 1 Resources and Handouts

    1. What is Happening? - Video 1

    2. Genes, Pain, Inflammation...Oh My! - Video 2

    3. Quick Break

    4. Module 2 Resources and Handouts

    1. Are You Paying Attention? - Video 1

    2. What Are You Feeling? - Video 2

    3. Pop Up Video - Handling Tough Emotions

    4. What Are You Doing? - Video 3

    5. Pop Up Video - Rewiring Addictions

    6. How Are You Acting? - Video 4

    7. Quick Break

    8. Module 3 Resources and Handouts

    1. Believing is Seeing - Video 1

    2. Expanding Your Beliefs - Video 2

    3. Sample Visualization

    4. Example of Future Pacing

    5. Module 4 Resources and Handouts

    6. Check-In with Melissa

    1. What is Flow? - Video 1

    2. Breathing Experiment - Give it a Try

    3. Getting Into Flow - Video 2

    4. Quick Break

    5. Module 5 Resources and Handouts

About this course

  • $249.00
  • 42 lessons
  • 8 hours of video content