Course Overview

You may have heard the terms ascension, the shift, or 3D / 5D. What does it all mean and why is it affecting you?

The universe / multi-verse is going through a major growth spurt — as is humankind. As more intense energies move through our planetary system, some people on earth are experiencing physical, mental and emotional symptoms of what is called "ascension" or "the shift". ‍ Those who are not aware of what's happening, sometimes think they are going crazy: erratic thoughts, disorientation, seeing/hearing things, feeling 'out of body', feeling overly anxious or depressed. If this resonates with you, hang on. There is relief. Much like the growing pains you may have experienced as a child, the ascension journey can be painful. But with some gentle guidance, you can make it through!

Course curriculum

  • 1

    Instructions for this course

    • Welcome & Course Instructions

    • How to make your way around this course
  • 2

    MODULE #1 - Ascension

    • Welcome from Dr. Wendy Nickerson (9:12)

    • Course Overview (2:40)

    • Introduction - Jeannette Folan (1:09)

    • What is Ascension? Spiritual growing pains! (8:35)

    • The Light and Our Light Bodies (10:30)

    • Module #1 - Resources, Guides & Downloads
  • 3

    MODULE #2 - Symptoms

    • Preparation Meditation (8:00)

    • Ascension Symptoms Introduction (3:08)

    • How the Body is Affected (15:18)

    • What's Happening to My Mind? (10:19)

    • Emotions, Emotions, Emotions (11:42)

    • Even Our Behavior is Changing (12:54)

    • Module #2 — Resources, Guides & Downloads

    • Audio - Grounding Exercise
  • 4

    MODULE #3 Facing Your Fears

    • Preparation Meditation (8:00)

    • Common Fears of Ascension (3:42)

    • What Are You Going to Lose? (6:38)

    • Who Are You Going to Be? (13:40)

    • What About Relationships? (7:07)

    • Relationship Exercise (8:52)

    • Module #3 — Resources, Guides & Downloads
  • 5

    MODULE #4 Bridging Two Worlds

    • Preparation Meditation (8:00)

    • Bridging Two Worlds - Introduction (4:12)

    • If You Sacrifice Just This One Thing... (9:05)

    • And Learn to Do More of This...(6:24)

    • And Develop This One Skill... (5:52)

    • And Distance Yourself From This... (7:04)

    • Module #4 — Resources, Guides and Downloads
  • 6

    MODULE #5 Strategies

    • Preparation Meditation (8:00)

    • Strategies Introduction (8:43)

    • Plugging In (6:26)

    • Exercise - Center Channel (4:16)

    • Strategies for the Body - Part 1 (11:00)

    • Strategies for the Body - Part 2 (10:24)

    • Heartwork (8:58)

    • Strategies for the Mind - Part 1 (7:17)

    • Strategies for the Mind - Part 2 (16:05)

    • Strategies for Emotions - Part 1 (8:29)

    • Strategies for Emotions - Part 2 (7:01)

    • Strategies for Behavior (3:50)

    • Module #5 — Resources, Guides and Downloads
  • 7

    MODULE #6 Bonus (Spiritual Teachers & Course Summary)

    • Preparation Meditation (8:00)

    • Spiritual Teachers (26:20)

    • More Teachers (6:27)

    • Summary & Closing

    • Module #6 — Resources, Guides and Downloads

    • Please Complete 4 Question Survey

    • Be Part of Our Study!

Instructor

Jeannette Folan, Certified Integrative Mental Health Coach

The principle instructor of this program is Jeannette Folan, Certified Integrative Mental Health Coach — graduate of the Nickerson Institute. Jeannette has been journaling her ascension journey since 2013, studying a wide range of strategies and experimenting with her own creative techniques that invoke curiosity and self-compassion. In 2017 she dedicated herself full time to holistic care and spiritual development, becoming a health coach, educator and advocate. She's presented workshops across North America to mental health professionals and individuals on the path of self-development and enjoys being a guest presenter at online summits, podcasts and venues for personal and spiritual development.

Course Themes

  • What is ascension?

    ..and why is it so darn painful? In the course introduction, we'll explore the terminology and mechanics of the energy shift in the universe and your light body expansion.

  • Symptoms

    A complete review of 37 body, mind, emotional and behavioral symptoms associated with the ascension process including some unique hacks for relief.

  • Facing your Fears

    In this module, we'll discuss some of the common fears associated with making the shift and offer gentle guidance for releasing resistance and anxiety.

  • Bridging Two Worlds

    Living between the 3D and 5D worlds isn't easy. This module will help you adjust your perspective, expectations and resilience.

  • Strategies

    Beyond simply relieving the symptoms of the ascension process, these strategies will help your physical, mental and emotional energy bodies to acclimate and balance the new earth energy.

Enroll now

You'll have access for one year and get special offers on new courses