Course curriculum

  • 1

    Instructions for this course

    • Welcome & Course Instructions

    • How to make your way around this course

  • 2

    MODULE #1 - Ascension

    • Welcome from Dr. Wendy Nickerson (9:12)

    • Course Overview (2:40)

    • Introduction - Jeannette Folan (1:09)

    • What is Ascension? Spiritual growing pains! (8:35)

    • The Light and Our Light Bodies (10:30)

    • Module #1 - Resources, Guides & Downloads

  • 3

    MODULE #2 - Symptoms

    • Preparation Meditation (8:00)

    • Ascension Symptoms Introduction (3:08)

    • How the Body is Affected (15:18)

    • What's Happening to My Mind? (10:19)

    • Emotions, Emotions, Emotions (11:42)

    • Even Our Behavior is Changing (12:54)

    • Module #2 — Resources, Guides & Downloads

    • Audio - Grounding Exercise

  • 4

    MODULE #3 Facing Your Fears

    • Preparation Meditation (8:00)

    • Common Fears of Ascension (3:42)

    • What Are You Going to Lose? (6:38)

    • Who Are You Going to Be? (13:40)

    • What About Relationships? (7:07)

    • Relationship Exercise (8:52)

    • Module #3 — Resources, Guides & Downloads

  • 5

    MODULE #4 Bridging Two Worlds

    • Preparation Meditation (8:00)

    • Bridging Two Worlds - Introduction (4:12)

    • If You Sacrifice Just This One Thing... (9:05)

    • And Learn to Do More of This...(6:24)

    • And Develop This One Skill... (5:52)

    • And Distance Yourself From This... (7:04)

    • Module #4 — Resources, Guides and Downloads

  • 6

    MODULE #5 Strategies

    • Preparation Meditation (8:00)

    • Strategies Introduction (8:43)

    • Plugging In (6:26)

    • Exercise - Center Channel (4:16)

    • Strategies for the Body - Part 1 (11:00)

    • Strategies for the Body - Part 2 (10:24)

    • Heartwork (8:58)

    • Strategies for the Mind - Part 1 (7:17)

    • Strategies for the Mind - Part 2 (16:05)

    • Strategies for Emotions - Part 1 (8:29)

    • Strategies for Emotions - Part 2 (7:01)

    • Strategies for Behavior (3:50)

    • Module #5 — Resources, Guides and Downloads

  • 7

    MODULE #6 Bonus (Spiritual Teachers & Course Summary)

    • Preparation Meditation (8:00)

    • Spiritual Teachers (26:20)

    • More Teachers (6:27)

    • Summary & Closing

    • Module #6 — Resources, Guides and Downloads

    • Please Complete 4 Question Survey

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